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Re: Weight and Clothing Size
clothing sizes are bizarre. Don't compare yourself to other people. Body structures etc, all are different - as people above have already said. I used to be a consistent size 8 (back in the pre-baby …2 -
Re: Injured Any Good Workout Ideas
all those lower body things like body weight squats and lunges, stuff that gets your heart rate up like jumping things (jumping jacks, etc), walking, running, planks on your elbows, dancing ( i think…2 -
Re: Carbs!!
plus, 1 g of carb = 4 calories, 1 g of fat = 9 calories. I know what I'd rather be eating!4 -
Re: Will my extreme hunger go away?
I had that too when I came out of an extremely restrictive diet. It was like I eat eat eat and still have a gaping hole in my stomach. I am still struggling to maintain a "normal" after tha…10 -
Re: Why is weight training not considered cardio??
Does it really matter though, that is the main question. As in - you like to do your intensive strength training, you like to do your volleyball. Keep doing them! You dislike the "traditional&qu…5
