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Re: Finding it difficult to limit carbs
I agree re the doctors thing. I've had heaps of instances where doctors gave me or people I know crap advice. For example, husband had kidney stones, Dr told him to just take paracetamol. Daughter ha…9 -
Re: Finding it difficult to limit carbs
this is pretty much what the doctor told my dad. Dad walks more as exercise now (coz of high blood pressure too) and has just swapped some things out in his diet like white rice for brown and the whi…3 -
Re: Finding it difficult to limit carbs
I don't know - I'm not a medical professional - but my dad had very high blood sugar too and his doctor told him to lay off the mega sugar laden stuff like ice cream but didn't say to not eat bread. …5 -
Re: Tablespoon of olive oil
use proper measuring spoons/cups for liquids (if you're not going to weigh them in grams) , not your spoon from the cutlery rack. Just be consistent as mentioned above - if you use measuring spoon (p…5 -
Re: Starving
what she said ^^ re stats. Also, just select a smaller deficit. Are you eating your exercise calories back? You are supposed to if you use the MFP method of calorie counting. And 50/30/20 what? 50 Pr…2
