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Re: Macros opinion please
ignore that. 2-2.2g Protein per kilo bodyweight, 0.8 - 1 gram Fat per kilo bodyweight, the rest carbs up to your total calories (which would roughly be 25% under your maintenance as a starting point)…1 -
Re: Bloating and hard stomach after eating
also, if you have been doing a diet that does restrict something like bread for example, then you eat it, you will get a reaction. it doesn't meant you are now magically intolerant to bread, but it m…9 -
Re: Should I follow nurses diet or tdee
I personally prefer the TDEE method because that way I don't have a changing goalpost every day for hitting calories and macros. So I work out my TDEE on the online calculator, reduce my calories by …3 -
Re: Cheat Day Clarification
If OP wasn't wanting to lose weight, they wouldn't be asking about cheat days I'm assuming. You don't need to cheat when you're gaining weight. You can just eat.2 -
Re: Cheat Day Clarification
Ok - to cut through all the maths - you keep eating at your deficit like normal. Then on your treat day you eat at your normal maintenance calories or just above FOR THAT DAY - not the whole week. So…3
