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Re: Successfully dropping logging
The weight starts to creep up for me so I always end up having to log again before too much damage is done. As soon as I'm up more than 2kg (and not just the fluctuating type - 2 proper fat kilos), I…2 -
Re: Caloric cakes?!
Eh... I can smash half a box of dry pasta with no problems whatsoever. With sauce. Proper sauce. Bolognaise or whatever. So yeah... it's not a "serving". Half a box of pasta is definitely n…7 -
Re: Building glutes
I also came here to say Bret Contreras and add Mark Carroll to that (Mark is Bret's protege, so same *kitten*, different package, lots of women with all the glutes) Good luck, and do some glute work …2 -
Re: Caloric cakes?!
Oh and pasta. Pasta is another one of those things where I need like 300-400g cooked to make a decent-sized portion, but the actual "portion" they suggest is one mouthful of sadness.7 -
Re: Body shape goals & ideals
Be healthy, be fit, maintain strength. Ideally get beastlier so that I can eat more food. Also, it would be nice to be able to maintain a slightly lower BF% (when I get to it), but nothing major like…2
