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Re: What do you think about oats...?
I eat oats nearly every day. I only use honey if I make oat pancake, but if I do protein oats (proats) then no need. Also I like to add fruit (but don't know how you feel about fruit.... seeing as &q…4 -
Re: Macros for weight loss
at the end of the day for pure weight loss it doesn't really matter, it's the overall calorie goal. Personally, I like to work mine out based on my weight to make sure I get adequate protein, particu…2 -
Re: Swimming - 15mins... Am I just that unfit?
You will only "tone" by losing weight. I swim every saturday and weight train mon-fri. It's HARD! the swimming that is! when I started I could hardly do 10 mins - actually - I lie - I would…3 -
Re: Strength training females
what @lynn_glenmont said above. I strength train at all phases - when in a deficit, at maintenance or in a surplus. It all depends what my goals are at the time. So, if I am feeling too fluffy I go i…5 -
Re: Looking for Active IIFYM Friends
I'm a If It Fits Your Macros (IIFYM) follower too. For those of you who haven't heard of it - it just means eat whatever you want, as long as it fits your daily allocated Protein, Fats and Carbs macr…2
