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Re: Is it efficient to work out 7 days a week?
yup. think of this as a table and cardio, strength training, diet, and rest are the legs that hold it up. i know that in the beginning, you don't want to lose momentum. so consider things like yoga, …1 -
Re: THE MYTH OF MOTIVATION (AND WHAT YOU NEED INSTEAD)
yeah, i didn't write this, and with the exception of four years of NROTC, i have not served in the armed forces, but i have many friends that have. i'm just a little tired of seeing people on MFP ask…24 -
Re: Running 13 min mile...is it worth it to do a race?
this thread is three years old and OP deactivated.1 -
Re: Dear people with abs... advice?
there is no perfect macro ratio that'll give you abs or make you leaner, or better fuel your workouts. you need to maintain a calorie deficit. you need to strength train. and you need to be patient. …1 -
Re: Terrified of working out in front of others
i feel that 99% of the worlds population hate how their body looks.2