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Re: Brown rice
One cup cooked is about 200 grams. It's far more accurate to weigh the rice before cooking because the weight varies after cooking due to how much water is absorbed. It's about 218-224 calories.2 -
Re: So how did YOU lose weight?
There are two big secrets. CI<CO and taking a multivitamin to keep from getting sick. The CI part of CI<CO took time to figure out. The MFP app gives you the calories you need to eat to lose we…2 -
Re: Why not reward yourself with food?
Didn't mean to sound so harsh but I'm stuck doing housework on a beautiful day. I'd rather be running or biking. I also take care of my daughters' adorable babies. :)5 -
Re: Most Effective Weight Loss?
It's called CICO or CI<CO which means calories in are less than calories out. Exercise and healthy eating are a good start but you can't outrun a bad diet. Knowing how many calories you eat or dri…2 -
Re: What Other Factors (Besides Nutrition) Help You Succeed?
1. When I started I didn't exercise until I had dropped 20 pounds. I found it too much of a strain for my ankles and feet. 2. Then I started using Fitbit to track my steps. Each month I increase my s…16