Brown rice

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Michaelxo444
Michaelxo444 Posts: 225 Member
in Food and Nutrition
Hey everyone does anyone know how many Grams 1 cup of cooked brown rice is
I recently started using a food scale

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
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    The scale will tell you how many grams it is -- nobody here will know how many grams you are able to fit into a cup.
  • Michaelxo444
    Michaelxo444 Posts: 225 Member
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    Okay thank you!
  • CaptainJoy
    CaptainJoy Posts: 257 Member
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    One cup cooked is about 200 grams. It's far more accurate to weigh the rice before cooking because the weight varies after cooking due to how much water is absorbed. It's about 218-224 calories.
  • Michaelxo444
    Michaelxo444 Posts: 225 Member
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    Okay thank you!
  • nowine4me
    nowine4me Posts: 3,985 Member
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    Use the Tare feature. Measure bowl/cup/scoop empty, hit Tare the fill it up with rice. It will give you the weight of just the contents, minus the weight of the bowl/cup/scoop.
  • Michaelxo444
    Michaelxo444 Posts: 225 Member
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    Okay thank you I'll try that!
  • mellowadam
    mellowadam Posts: 114 Member
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    I usually just weigh out 140 grams of cooked brown rice. I use trader joes instant rice. That's what the label says. It comes in at 200cals.
  • Michaelxo444
    Michaelxo444 Posts: 225 Member
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    Alright thanks man!
  • happyauntie2015
    happyauntie2015 Posts: 282 Member
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    I'd say measure it dry to get accurate grams because of water it absorbs you would be shorting yourself. I measure everything before cooking it I put a bowl on the scale use the tare feature and then cook it up
  • Michaelxo444
    Michaelxo444 Posts: 225 Member
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    Thank you!

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