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Re: Your dream bulk foods
Once, back when i bulked i used to make Junk Bowls: Quark Mixed with Protien Powder, Angel Delight, Ice Cream, Cereal, And 1/2 choc bars... Post Gym Food baby, was about 1500 Calories on it's own! Of…2 -
Re: Embarrassing things that have happened while working out.
Split 2 pairs of shorts on squats.. I was on a Bulk at the time......2 -
Re: Strength and flexibility
So, my experience is in the thousands of lifters. What's yours? to be making these claims? Let me be clear, in terms of Injures, only 1 was a major (Quad Blow out) Not one had a hernia, or a bad back…1 -
Re: Strength and flexibility
So, as a former powerlifter who competed for 3 years, Multiple times, watching close to 500+ Lifters in person, and Thousands via other means (Online streams etc), and seeing just 1 single injury in …1 -
Re: What if I lift hard but don't want hard?
Simple - If you want to gain Muscle, you'll need to add extra calories! If you don't want to gain too much fat on it, take it slow, and add as above +150-250 a day. The norm would be closer to +500 a…1