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Re: Rate my back and shoulder workout
I agree that the pyramid style "increasing weight, decreasing weight, all sets to failure" approach probably isn't best for hypertrophy. 3-5 working sets of a straight 8-15 reps, coming wit…1 -
Re: Rate my back and shoulder workout
Need? No. Can? Definitely. When you're only hitting back once per week, 3-5 sets of vertical pulls won't be enough volume. Doing 5 sets of pull-ups and 5 sets of lat pulls is definitely more enjoyabl…1 -
Re: Rate my back and shoulder workout
I don't think it's too much back work The same principle of 10-15 working sets applies to back as it does to chest (and pretty much the whole body, really). Increase your sets from 3 to 5 (but only i…2 -
Re: Dumbbell Chains Idea
Not hating on your idea, just genuinely asking: What's the purpose of the chain? Generally, chains are used on barbells for lifts like bench and squat, their purpose being that they lay on the ground…1 -
Re: Does your doctor comment on your weight?
That's an elite level physique. The number of 5' 7" dudes walking around at 200 lbs and a healthy body fat % is extraordinarily low.1