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Re: What do you think?
Still, no.7 -
Re: Bcaa's? Supplements? Are they really necessary?
I don't disagree that creatine and caffeine can both be useful supplements for bodybuilding but that's not how either of them work. There's also no reason to avoid processed foods as long as nutritio…6 -
Re: Stretching and massage don't help muscles
I dont think it's news that stretching pre-exercise is a dated concept and actually tends to impede progress. It's been a long time since I've seen static stretching recommended as part of a warm up …37 -
Re: What are some of your unpopular opinions about food?
And Joseph ran him back out of town which is why you never read about him.5 -
Re: finding difficult to Over head press
Forearms are the slowest body part to grow for virtually everyone. Why would you assume that they would grow quickly? Why do you assume that ANY muscle grows quickly when we've repeatedly told you th…9