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Re: What's Your Most Recent NSV
I was losing weight so fast I got concerned about it. So I increased my calories this week. I weigh exactly the same as last Friday, which was the goal. I've figured out my current maintenance calori…28 -
Re: What song are you listening to right now?
The song we should all be listening to right now. Every version of Eruption I can find - Van Halen RIP Eddie. Thank you so much for sharing your gifts with us!7 -
Re: My Kriptonite: Restaurants
My job was 80% travel per week pre covid. At least 3 days per week in hotels 45+ weeks per year. I literally ate in restaurants more than I ate at home for almost 15 years. These are changes I made t…2 -
Re: At Goal weight, No fireworks!?!
For me the official goal weight was kind of a joke in the beginning. I never thought I could hit it so it didn't matter. As I've gotten closer I've done a little research and considered various facto…10 -
Re: Exercise and appetite
So far i haven't run into significant problems until I do more than about a thousand calories worth of work. I exceeded that recently and paid a price. My blood sugar was in the basement the next day…1