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Re: October 2021 Monthly Running Challenge
3.5 miles at recovery effort, half on the paved path, half in the woods because it was a still a little too dark when I got to the trailhead. I can't wait to set the clocks back this weekend. Dayligh…7 -
Re: October 2021 Monthly Running Challenge
I think this advice, this tactic is very good. What I see this doing is forcing you to keep your feet under your torso and not extend too far forward. What that does is force you into more, shorter s…5 -
Re: October 2021 Monthly Running Challenge
I donated all my medals to Medals for Mettle. https://www.medals4mettle.org/3 -
Re: September 2021 Monthly Running Challenge
This is the right way to do a long run. Race pace is for races. :)...and for shorter segments of training runs. For the long run, the occasional fast finish long run is a good training tool. Run the …7 -
Re: September 2021 Monthly Running Challenge
Today was probably the best run since I returned. I did a solid 55 minutes (4.6 miles) in the woods. Low 70s, but very overcast. About 2 miles in the skies opened up and the last half of the run was …8
