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Re: Calorie tracking
If you set your goal to lose 1 lb/week, then the 1300 calories already includes a 500 calorie deficit. You should eat all 1300 calories, plus any additional calories from working out.1 -
Re: I ate too much
This will have minimal impact in the grand scheme of things. In fact, a diet break will probably do you some good after being in a deficit for so long. Check out the below thread for some good inform…5 -
Re: Blue Lips
I have not heard of this happening with the lip's, but I have a few friends that have Raynaud's disease. This causes a blue tint to the fingers and toes due to a lack of blood circulation. For that, …1 -
Re: Healthy Snacks <= 100 Cal.
Beef jerky is my go to.4 -
Re: If it didn't have calories, right now I would eat...
A dozen cornbread muffins from Famous Dave's. I find it so hard to eat just one.5
