-
Re: Premium Membership
I actually use (and like) the calorie breakdown by meal. I am a big numbers/data person and I like seeing that extra break down. It helps me see if I eat a little extra at one meal, I can take it out…2 -
Re: Science and Weight loss
That kind of explains this.6 -
Re: Body weight vs body composition.
Unfortunately there is not a good way to measure body composition yet that doesn't have a large margin of error. It is easy to hop on a scale to see how much you weigh. And lifting adds a lot of the …1 -
Re: Article - One bad night’s sleep can make you put on fat and lose muscle mass
So the next time my husband doesn't let me sleep in on the weekend, I can tell him he is making me fat and lose my gainz.11 -
Re: Weird things you do with food
I used to go to a restaurant that made ranch fries. They are delicious. I also loved to dip them in ranch dressing.2
