-
Re: Can't lose anymore weight.
Lessening the calories you log will not change much if you are not logging ACCURATELY. If there are foods you eat regularly, add those to the database. It will take more time up front but will save y…16 -
Re: Realistically how long would it take?
Another one to say no, it is not possible to do in a healthy and realistic way. I started at nearly 12 stone in April and just this week am down to 10 stone 6. It takes a lot of patience and changing…4 -
Re: 5'4-5'5 women what are your maintenance calories?
Usually the advice is to give it 6-8 weeks. I do think you need to give it more time. How did you come to 1600 for maintenance? Is that what MFP gave you?2 -
Re: 5'4-5'5 women what are your maintenance calories?
While I am not in maintenance yet, my maintenance calories appear to be in the 1700-1800 range without exercise calories at 5'4" and around 147 lbs. I work a desk job though, so not a lot of mov…3 -
Re: Help!
If you think 2 lbs/week is too aggressive, but don't quite want to go to 1 lb/week, there is an option of 1.5 lb/week. The most important thing is that you create a plan that you can stick to. I do t…2
