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Re: Calorie deficit and feeling awful- why am I stuck?
Link to these studies? Nearly every study I've seen states the average adult requires 7-9 hours of sleep. Sleep is when our bodies recover and repair. The sleep schedule may not have changed, but whe…3 -
Re: Calorie deficit and feeling awful- why am I stuck?
Maybe an obvious question, but what is your sleep like? Are you getting a solid 8 hours at night?1 -
Re: Lose 5lbs + in July 2020
August starting weight - 162 lbs August goal - 156 lbs Ultimate goal - Under 150 lbs July 31st - 162.0 lbs Aug 3rd - 162.2 lbs 4th - 161.6 lbs 5th - 159.8 lbs 6th - 158.8 lbs 7th - 158.8 lbs 8th - 15…2 -
Re: No attraction left
As someone that has lost attraction to their husband, it probably has nothing to do with the weight. For me, personally, I lost attraction to my husband from his actions (or lack their of). He drinks…10 -
Re: Lose 5lbs + in July 2020
August starting weight - 162 lbs August goal - 156 lbs Ultimate goal - Under 150 lbs July 31st - 162.0 lbs Aug 3rd - 162.2 lbs 4th - 161.6 lbs 5th - 159.8 lbs 6th - 158.8 lbs 7th - 158.8 lbs 8th - 15…4
