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Re: Breaking the cycle of binge eating. Anyone?
I think the first step is finding out what triggers your desire to binge eat. For me, it can be boredom or on days that I don't eat enough protein. Those seem to be my biggest culprits. When you know…2 -
Re: Lose 5lbs + in October 2019
Original starting weight - 167 lbs April 2018 October starting weight - 144.8 lbs October goal - 142 Ultimate goal - 140 1st - 144.4 lbs 7th- 143.4 lbs 14th - 21st - 28th - Total loss: 1.4 lbs Appare…6 -
Re: Lose 5lbs + in October 2019
Original starting weight - 167 lbs April 2018 October starting weight - 144.8 lbs October goal - 142 Ultimate goal - 140 1st - 144.4 lbs 7th- 14th - 21st - 28th - Total loss: 0.4 lbs Counting this lo…6 -
Re: Lose 5lbs + in October 2019
Original starting weight - 167 lbs April 2018 October starting weight - 144.8 lbs October goal - 142 Ultimate goal - 140 1st - 7th- 14th - 21st - 28th - In for another month. I lowered my goal weight…4 -
Re: Lose 5lbs + in September 2019
Original starting weight - 167 lbs April 2018 September starting weight - 148.8 lbs September goal - 146 lbs Ultimate goal - 144 lbs 1st - 148.8 lbs 10th- 149.8 lbs 17th - 149 lbs 22nd - 145.2 lbs 24…4
