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Re: Waist Size
Genetics play a large part in this. At 5'4", I am a 27-28" waist at 145 lbs. Waist and belly are where I tend to lose most noticeably first. Thighs, hips, and chest last. With losing 20 lbs…3 -
Re: Is losing 4 pounds a month realistic?
I disagree with shifting to .5 lb/week. I say, as long as you are comfortable losing at 1 lb/week, you can continue at that rate. I definitely think it is possible for you to reach that goal, but it …8 -
Re: Stopped Whey protein, dropped 1.5KG in 2 days, what happened!!!!
Is it possible you have a lactose issue? Perhaps try a plant based protein if you think that is an issue.2 -
Re: Ignoring the Industry
There are exceptions to the rule, but a majority of medications do not treat the root cause. They treat the symptoms to mask the real issue. And sometimes lead to other issues requiring more medicati…22 -
Re: Ignoring the Industry
I think that is true of a lot of things in life. Anything in the media is not looking to help people; it is about making a profit. Big Business makes the commercials and ads. They do not make money t…14
