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Giving up alcohol
I've made the decision to give up - I want to cut the empty calories and bad food choices that a drink leads to, not to mention the hangovers! Has anyone else done this successfully? Any tips to avoi…10 -
Second attempt!
Hi everyone, I'm not new to MFP but I am determined to use it properly going forward! My weight has been creeping gradually upwards over the last 18 months and I'm desperate to reverse that trend. Ho…1
