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Re: Share a non-scale victory
The nurse administering my flu vaccination said I obviously exercised as my upper arms are so well defined and apologised for any pain he caused. Two years ago the same nurse did the vaccination and …6 -
Re: Running the day after a long run???
I have only been running for about 2 years but was advised to do a gentle recovery run after a long run. I did a half marathon today, so planning on a gentle 4 -5 miles tomorrow x1
