-
Re: What Was Your Work Out Today?
Day 0023: Called Leg Day off. Woke up sore, nbd. It happens. Weather changed as well, nbd, it happens. Joint pain that also accompanied muscle pain that's clearly DOMS is a pretty good sign to just t…3 -
Re: What Was Your Work Out Today?
Welp that was a good "rest" day. 10 minutes warming up with streches. Elliptical 07:00 @ 0.57 Miles Erg'ing 10:00 @ ?? because machine wouldn't start the program.. So after 10 minutes of er…3 -
Re: What Was Your Work Out Today?
33km | 66:11 I don't know how many more of these rides I have. Just such a long time to ride, especially day after day. Getting tired of being so tired during a ride. Without carbs, it's a slog.. wit…1 -
Re: What Was Your Work Out Today?
71:55 : 33km Missed yesterday as I was re-tightening my pedals, I got up and my ankle felt wrong. I don't take risks like that, so called the night off. Ankle felt better an hour later, but not worth…2 -
Re: What Was Your Work Out Today?
33km | 65:07 I hit a wall hard at 26km. Had no energy at all. I didn't get a second wind until 31km in. I wonder if I was low on salt or just exhausted all carbs by that point. I chugged down my seco…1