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Re: What Was Your Work Out Today?
Was in town and stopped by the gym while waiting for lunch. Talked to trainer and got some deadlifts in, as I had a chance to work on form and function. Will be helpful tomorrow. Being told my form w…2 -
Re: What Was Your Work Out Today?
Day: 0025 Feeling really pleased with my first month at the gym. This is Week 0004, but I'll be out of state and won't be back at the gym after tomorrow, until December. Seeing gains in my workouts, …3 -
Re: What Was Your Work Out Today?
Day 0023: Called Leg Day off. Woke up sore, nbd. It happens. Weather changed as well, nbd, it happens. Joint pain that also accompanied muscle pain that's clearly DOMS is a pretty good sign to just t…3 -
Re: What Was Your Work Out Today?
Passed out after the Gym. Typing up notes from this morning now. Day 0020: Stretching 10:38 - Added in more stretches. Cardio Warmup: Treadmill 03:30 - 0.4 Miles - Right Calf started threatening to c…1 -
Re: What Was Your Work Out Today?
Day 0019: Stretching - *Keep Same* 09:38 Minutes Elliptical - *Keep changing it up* 02:25 Minutes - 0.25 Miles Chest Press Machine - *Maintain, full rep sets* 03 x 15 Reps - 135lbs - Fast/Full Sets, …2