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Re: Are we logging fruit and veg or not? 😂
I log the fruits, but not the vegetables. It can be incredibly tedious, but counting calories is worth it in the end. It becomes a habit, and every time I’ve gotten my six pack was when I counted the…1 -
Re: What Was Your Work Out Today?
Morning: 16 Reps of Hill Sprints fasted. Evening: Weighted Dips 4 x Failure Overhead Tricep Extensions 4 x Failure Wall Tricep Extensions 4 x Failure Barbell Curls 4 x Failure Weighted Chin Ups 4 x F…6 -
Re: If you saw the person above in the gym what would you do?
Ask for tips on how to get a massive chest like his1 -
Re: Ideas for healthy snacks
If you're craving ice cream (especially since it's summer) try freezing some berries. Could be blackberries, strawberries, blueberries, etc. Even a banana works. I usually put some cinnamon and nutme…2
