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Re: December 2018 Monthly Running Challenge
Apparently I was too tired this morning after my flight to Germany to do math. 12.2: 4.5 @ 9:10/M (4.5) Easy Run 12.3: 4.0 @ 9:05/M (8.5) Easy Run 8.5 of 120.5 complete. Was supposed to do some speed…6 -
Re: December 2018 Monthly Running Challenge
12.2: 4.5 @ 9:10/M (4.5) Easy Run Goal is 120.5M. 117 to go. :)4 -
Re: December 2018 Monthly Running Challenge
What is your off-season weekly volume? I struggle with coming up with a number to run July thru October. My last race of the "season" is 4th of July. So I let myself fall off the wagon for …1 -
Re: Running - miles per day or per week? Multiple runs per day?
I like the above suggestion of trying g out a week halfway thru the program and see how you do with that. If you do well, try the next. Once you are done, you can try to do Hal Higdon’s beginner 10K …1 -
Re: Running - miles per day or per week? Multiple runs per day?
I strongly advise against running 7 days a week at this point.7