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Re: Question for those who went from overweight/obese to toned/muscular
Thanks 😊 I also had a decent fitness base from being a former semi pro tennis player and a semi pro bowler. When I started I went straight into the weight room and started lifting heavy and did Stron…2 -
Re: Question for those who went from overweight/obese to toned/muscular
I lifted weights from the start of my weight loss journey. I didn't care much about the scale, I only cared about getting stronger. Now fast forward almost 10 years later, I have no loose skin, muscl…4 -
Re: poop
I use Taco Bell 🔔 😋 😂2 -
Re: Anyone Lost Over 30 and kept it off for more than 5 years, who doesn't work in the fitness industry
Just about everyone who regularly contributes to the message boards including me... it's not that rare. 🤷♀️29 -
Re: Eating estimated calories burned
Thanks for the mansplaining. But you're still wrong. 🤷♀️2