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Re: Obsession With Other People's Opinions
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Re: Question for those who went from overweight/obese to toned/muscular
I lifted weights from the start of my weight loss journey. I didn't care much about the scale, I only cared about getting stronger. Now fast forward almost 10 years later, I have no loose skin, muscl…4 -
Re: How to reduce fat in upper thighs
Lol no... not every woman gains fat in their thighs. 🙄 And you cannot spot reduce. Embrace your body shape for what it is. 🤷♀️3 -
Re: Calorie Deficit, Wt training, Cardio, and the Scale isn't moving....why?
Try using a weight trend app... it will help mentally to see the trend of weight going down.1 -
Re: Eating back exercise calories
Exercise calories are the tastiest 🤷♀️4
