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Re: Do you feel shame when buying junk food?
Nope. Food is food. And looking at what I buy won't even give you a 10% glimpse into my life.5 -
Re: 2,000 calories
No. I have seen older women (myself included) eat upwards of 2000 calories to lose or maintain. Youth and energy are a small component.8 -
Re: Coronavirus prep
It feels warm and fuzzy in here...8 -
Re: Coronavirus prep
Ironically the restaurant industry is male dominant. 🤷♀️10 -
Re: whole family change?
Once I changed my habits and started going to the gym, it inspired my kids to start healthier habits. My second oldest son now lifts weights regularly and wants to get into sports medicine. My daught…13
