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Re: Issues with the App
YES!! Driving me crazy. Still wasn’t fixed when I checked today1 -
Re: How often do you WEIGH YOURSELF?
When I was losing I weighed in weekly. In maintenance, I weigh daily. And I use Happy Scale weight trending app. I have mixed feelings about weighing in. I feel like weighing in daily helps take some…1 -
Re: No motivation left.
You are getting such excellent advice here! If you’ve yo-yo dieted your whole life and you are back up on the scale, what you have done in the past didn’t work. Successful weight loss also means keep…11 -
Re: How to avoid feeling tired in a deficit
Yes- I echo the comments about just trying to take a small deficit, either by doing maintenance calories 3-4 days a week and taking a small deficit the other days, or by just taking a very small defi…2 -
Re: High Blood Pressure
I can only tell you about my own experience. I am approx. 122 pounds, 5'4" female who is 49 years old and I am a regular runner and do strength training (have been maintaining my weight for seve…5