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Re: Kinda Sounding This Out: Protein and Calories
CO-signed & well said! I trust your medical team is giving you sound and reasonable advise. We don't know your health history either. Myself and a few of my clients are missing portions of our di…2 -
Re: Strength Training for beginners
Not a given. Depends on experience, equipment available, research, individual responses to lift selection-volume-stress dosage, adherence, etc...the majority of those programs are not appropriate on …3 -
Re: Strength Training for beginners
There are many ways to apply stimulus outside of the gym. The gym is just more efficient as far as making less drastic changes to programming, more options, and ability to stay in the sweet spot of s…3 -
Re: Strength Training for beginners
Actually initially there is a lot more wiggle room of "not knowing" the science behind programming when we are speaking of the goal of "strength training" as the OP stated. I forg…4 -
Re: For my personal training how often should I go the gym
Yes I hear your words. I'm speaking of the Cert's value specifically which I believe you understand my stance. The ability to get a job at most commercial gyms is the main reason to acquire a cert. T…2