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Re: Thoughts on this dumbbell only routine?
It's not "the heavy" that increases injury risk rather it's the stress of load accumulated over time. If your programming wasn't tailored to your adaptations to training with appropriate lo…5 -
Re: Long injury time off
I chose not to train for just over a year for cancer treatments & surgeries. If I could do it over again, I would of trained throughout treatments and recovery. I currently train with a progressi…4 -
Re: What are your 2020 Fitness Goals?
As a person who has dealt with chronic pain 24/7 for the past couple decades I feel this. There is established evidence that resistance training helps with pain. I encourage you to reap the benefit o…4 -
Re: Need to get my booty back!
I only do squats and deadlifts and my 50 year old butt is incredible I'm told.15 -
Re: what are everyone’s fav stretches?
I stopped stretching when I became a powerlifter because it has a negative effect for that goal other than the lift itself. Before powerlifting, I was into just about any inverts of yoga. Here is a s…2
