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Re: What’s your favorite BCAA?
I do, just not in a supplement form. Everybody takes them.7 -
Re: Building glute muscle
Stronglifts isn't a great program as written. Being a LP and requiring excessive deloading that won't promote progress withIn that program as written is just a recipe for "wrong" unless the…2 -
Re: 40 /m gaining weight and muscle
As we get older we can be less sensitive to training. We also are far much less efficient at MPS. I would first start with how rapid you're gaining on average and how much body fat you currently have…2 -
Re: Chest question
One doesn't need to feel a pump for any lift to accomplish your goals. Example I currently have 6 slots of bench a week and don't experience a pump or soreness and progress just fine. The barbell is …3 -
Re: ladies 35 and older who lift
Recent research has shown that lifting particularly powerlifting style is beneficial for RA as well as other chronic pain disease. I began powerlifting just over two years ago and I am drug free from…6
