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Re: Body Reshaping Methods
OP, I should be able to assist you. I myself train with RA as well as train/coach others-some who deal with chronic pain and autoimmune disease OP what is your waist measurement? Are you currently on…4 -
Re: ladies 35 and older who lift
If you're interested in a experienced 40+ male lifter there a few of us as well. Regardless enjoy your lifting and good luck.4 -
Re: Ranking Plates
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Re: Gym Question
No free weights are fine if you want to give it go. The key is load management and progressive overload. Barbell movements such as squat, deaflift, bench, rows, and press can all be extremely benefic…14 -
Re: Exercises for increasing calf strength and balance?
Yah I had the same future prediction a few years back. But my cane/wheelchair was because my doctors were not up to date on the benefits of strength training not alone understanding how to.4
