Chieflrg Member

  • Re: Alternative to Rows

    ChieflrgChieflrg
    I see you were asking for a alternative to bent barbell rows that are specific to the SL programming but you don't want to do any type of alternative or variation rows that would suffice. Yeah there …

  • Re: Alternative to Rows

    ChieflrgChieflrg
    👍 I'd be happy to.look at any lift. Just follow the instructions on first page. https://community.myfitnesspal.com/en/discussion/10756076/barbell-form-check-e-g-squats-deadlift-benching-presses/p1

  • Re: Macros for strength

    ChieflrgChieflrg
    Had my big surgery 10 years ago tomorrow, passes the rreverse C-card while playing uno with yah!

  • Re: Weight preference?

    ChieflrgChieflrg
    I think you have a few questions that there isn't a answer especially if you are asking bodybuilders and powerlifters in same breath. Impressive weight for your size? A weight that is closer to your …

  • Re: Did you lose anything besides weight?

    ChieflrgChieflrg
    I personally don't relate to a "health journey" or the like in the sense of being over weight or inactive by life style. My life started with the love of training and performing physically …
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