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Re: How do you get around the muscle-burning nature of jogging?
If we are talking competing bodybuilder, yes I might agree that running wouldn't be my first choice of cardio. How much cardio isn't the problem, but usually intensity and what are body is adapted to…6 -
Re: Strength
Would be helpful knowing your programming and trading history. A 30kg jump for ten rep scheme in six months. So roughly putting 50kg/115llbs on your 1RM in a six month period. Safe to assume you are …3 -
Re: 48 year old woman wanting to begin weightlifting
Since you are novel to training, I would start with a very low volume program since you will respond very robust to any stimulus in most cases. I can write something up for you if you like if you giv…5 -
Re: Favorite Protein Powder
I don't buy for taste I buy for ingredients specifically maximal EAAs and protein and possible mono creatine. I literally just mix a chocolate flavor with black coffee and sometimes steel cut oats an…2 -
Re: Please suggest best hand weight moves for my son
Squats, split squats, lunges, step ups,, RDL, OHP., bent over rows, floor press, push up variations. All of these can be useful if programmed correctly for your child's ability and fitness. If any ar…9
