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Re: OMAD for women?
I wouldn't advise it for the masses.8 -
Re: Crossfit, dont knock it, till you try it.
Since my goal is specific optimal strength of a 1RM on a platform of the big three, I won't be trying it. Personally I think cross fit has done wonders in recent years to get people to be active wher…5 -
Re: Coping with dad in the hospital
I wish your dad the best route possible and hope something good comes out of all of this. From experience I'm a big strong guy. A athlete my whole life and at age 40, I was dx'd with a autoimmune dis…6 -
Re: Don't ride bikes on sidewalks
This was me last summer. I was popping down a main road about 20mph when a lady decided to pass me at the intersection just to stop in the middle of a turn on the car for a dunkin donuts drive throug…7 -
Re: Higher fitness level can determine longer lifespan after age 70
The benefits of strength training for people of advanced age is well documented. It not only extends life but increases the quality of life. I mean if you can't squat to and get off from a toilet una…5
