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Re: Warning to women who lift!
Interesting enough this also pertains to men.6 -
Re: What are your 2019 exercise goals?
No, I'm too lazy to take a pic of my most recent one. They look identical. :D3 -
Re: Exercise group middle age
I'm confused. The same exercises/training are beneficial regardless of age. Why do we need different ones?4 -
Re: Breast Cancer and weight lifting
Male here. I had approximately 30-40 lymph nodes removed, though I wasnt dx'd with breast cancer and actively trained and played baseball competitively throughout the year of surguries, chemo, and ra…4 -
Re: Beginner lifting routine
I did not woo, though I will state my opinion. Pull ups as a novice isn't neccessary unless your goals is to compete doing some kind of pull up movement. I would certainly program pullups for a perio…5
