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Re: weight lifting and protein shake?
They can certainly help with MPS just as much as food if a person decides to go that route. They can be useful to some people and do have a part in building muscle if utilized correctly. Gym alone wo…9 -
Re: stronglifts with specialty bars
If she doesn't plan on competing, then doing direct or indirect variances of the big lifts won't effect her goal as much as somebody who need specificity in their training. For general strength fitne…1 -
Re: Should I do weight training or not?
Actually women do produce testosterone from their ovaries and adrenal glands. Some more than others, hence why some can respond to training or muscle synthesis more than others.11 -
Re: Reduce running to gain weight?
Understandable but an athlete who... Runs on average 11 miles every day up to 18/19 on the weekends while working heavy construction 8-12 hours per day in the high humidity on 90+ temps and catching …6 -
Re: How tall should you be?
7' 3" to be considered average BMI. BMI does take into consideration I have a lot of muscle mass and quite low body fat at 6'3 107kg/236lbs. BMI considers me borderline obese even though I'm pro…3
