-
Re: What % of time do you reckon you take off exercise due to ill health?
The only time I ever took a break in the last 35+ years is when I went through cancer and even then I timed it so I could play baseball the day before treatments for nearly a year. I'm nearly 50 and …4 -
Re: Good food vs bad food
Virtually no difference in weight loss, but the type of weight loss(muscle vs. fat) it can indeed effect. Generally one should resistance train coupled with ingesting 1g of protien per lb of body wei…4 -
Re: Have you ever met someone from this site in real life?
You I like :wink: .1 -
Re: How to deal with impatience?
Start pulling sumo. The setup time of walking to barbell, placing feet, pointing up to lifting gawds, taking in air, flirting with barbell, taking in air, pulling slack, taking in air, pumping hamm s…4 -
Re: Weighted squats
I'd suggest googling Buraki squat instead. It will still bring you to Alan's tutorial, but the more recent one involving his coach. Alan's content before being coached by Buraki was lacking good unde…1
