-
Re: Front squats
Before he was coached by Baraki, he was a typical youtube garbage advice that was terrible content. His down to earth personality and humor brought him followers. His current thoughts is based by Bar…5 -
Re: Knees hurt from squatting
It's almost never form. You can walk into a gym and see 100 different forms being performed since we are all different experience, sizes, and limb lengths. Yet people just don't get sore knees becaus…8 -
Re: HAVE YOU EVER DONE A JUICE FAST
I would think it would make it worse since it stresses the body of what it actually needs....food. Stress is typically at the top if the list for flare ups with autoimmune. Remote stress and autoimmu…1 -
Re: Pls let me know your thoughts/edits to my plan
I would run one of the hypertrophy programs at Barbellmedicine over a body pump class.3 -
Re: App to Track Fitness Benchmarks
Why not just use a paper ledger book? Much faster and easier to review data.5
