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Re: I know why my chest day suffered today :)
Exactly, what would be the point? Getting too strong?3 -
Re: Gain upper body muscle mass, but not gain weight?
So to be clear you ran SL5×5 strictly as written without more stimulas or volume? SL5×5 is a strength program, not a hypertrophy program. It isn't written for "decent definition" whatever t…4 -
Re: 4 day Beginner routine: opinions wanted
A beginner will flourish on any beginner routine. Alot of the meat of your routine is unnecessary for a beginner. Such as... Three chest movements in one day along with two tricep focused movements. …7 -
Re: Weightlifting and Hip Injury
I'm sorry for your situation. Realize the majority of the time people tend to get better just with time(a few weeks). This is assuming you didn't do anything tramatic. Has you had this pain before? T…2 -
Re: Discomfort in groin area when doing leg circles
There is no such thing as a tight muscle. That is a made up term no different than saying you have a knot in your back or toning a muscle. Lack of doing leg circles or motion while legs suspended wou…6
