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Re: How to lift the glutes?
Here is the problem Stef. It's more efficient because who wants to work only one area? Or rather is it right? You yourself recently said you've made the mistake of focusing training on mainly lower h…5 -
Re: How to lift the glutes?
If you are gaining .25 a week at your weight you won't see alot of change though with the proper training it will show over time. If building mass was easy, everybody would be stacked. Perhaps taking…5 -
Re: Considering Creatine
No, it might effect someone like myself with kidney disease. It's does not effect them on it's own to a normally functional kidney.1 -
Re: Quick muscle gain before chemo
Your not gonna to pack pounds of muscle on in in three weeks. I would concentrate on adding body weight more than hopes for muscle in such a short period. Having extra weight will help assure the tre…3 -
Re: Strengthen lower back
With the lack of info you given, it would be inappropriate for a knowledgeable doctor to give you advice not alone any person on the internet.3