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Re: New here trying to maintain weight and build muscle plant based
Actually when plant based, the protien level will have to be much higher than the standard recommendation. The leucine levels are very low when consuming plant based diet, therefore muscle synthesis …2 -
Re: How to track "tonnage"
Weight lifted or tonage doesn't translate into useful data for needed volume to adapt on its own. You need to factor in the appropriate intensity for the volume & frequency of the lift(s) of your…1 -
Re: Gym etiquette
I don't care what others do, it's not my nature to waste thoughts on things I can't change.17 -
Re: Tendon pain in my bycept
Reps/form/frequency in some shaken cocktail is usually the culprit. If your doing 3-5 sets of 15s, I would reassess my goals and/or programming. Do you really need to be doing 75 reps of anything to …1 -
Re: Tendon pain in my bycept
It's certainly normal for +40 lifters to experience tendonitis or tendinopathy especially if reintroducing strength training after a hiatus. You have to assess what caused it be it poor form, too muc…1
