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Re: How do I go about getting bigger?
No. Yes.6 -
Re: What is this guy's goal?
A static hold. There are a few ways that it can incorporate with specificity to one's training. Many powerlifters will use it on bench, squat, deads, or OHP to help with lock out conditioning, as wel…2 -
Re: Fat, protein and carb % for six pack
Macros are determined by body weight/lean body mass. The percentage break down is arbitrary. The body fat percentage for 6/8/10 pack will be different for each individual and really doesn't matter if…1 -
Re: Exercising how long should I wait.
Walk when you want.1 -
Re: Shoulder and back workout!
144 reps of curls? :no_mouth:5
