-
Re: Overhead Press *whines* WHY ARE THEY SO HARD?
When is the last time you added volume while decreasing intensity?1 -
Re: Calf strain
What is your current resistance training that involves legs/calves? I would more than likely modify the load if needed and ROM/movement if needed.1 -
Re: Macros for strength
You are right there is a lot of evidence based on younger folks. There is quite a bit on older folks as well though. Current evidence suggest that as early as age 40 and more predominantly starting a…3 -
Re: How do you get around the muscle-burning nature of jogging?
If we are talking competing bodybuilder, yes I might agree that running wouldn't be my first choice of cardio. How much cardio isn't the problem, but usually intensity and what are body is adapted to…6 -
Re: Best exercises for toning rather than weight loss
If you want the appearance of a tone body, you have to lower body fat percentage and display muscle mass. A calorie deficit is the only thing that will rid yourself of fat, not a sit up on its own. R…2
