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Re: How do you guys make sure you're gaining an appropriate amount of muscle during a bulk?
I just monitor my weight trend. Pretty much try to be a put about .3kg/week on average. Plenty of evidence supporting that with the sufficient volume, appropriate average intensity, and optimal proti…2 -
Re: 48 year old woman wanting to begin weightlifting
Since you are novel to training, I would start with a very low volume program since you will respond very robust to any stimulus in most cases. I can write something up for you if you like if you giv…5 -
Re: Should I add anything to this twice per week strength routine?
I see. Two days per week while can be beneficial to some very early on, but will not drive progress long term for the majority. I literally reserve two days per week to those participating in a compe…1 -
Re: Should I add anything to this twice per week strength routine?
What is your goal? Hard to know what will be beneficial without knowing what you are trying to accomplish. What is your does your old program volume/rep scheme look like? How long ago did you change?…2 -
Re: Pulled Muscle
Most "injuries" reside on their own in a matter of a few weeks. If things do not get progressively better over that time or if it concerns you, I would seek medical attention.2
