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Re: Help for the VEGAN BODYBUILDER
Many things effect the process of muscle synthesis. How much testosterone one has, age, training, adequate protien, health, etc... Leucine is a amino acid needed for muscle synthesis. Without it, mus…5 -
Re: I think I'm fit but why can't I plank/push-up?
Google "ab wheel" for a pic. It is available at majority of gyms. It is a useful tool that is designed to help strengthen the abs. It gives you a very wide ROM(range of motion) which is use…2 -
Re: Can weight loss cause joint pain?
This would be my concern having a autoimmune disease myself. The cause of most flare ups to the joints is stress. Losing weight can be stressful depending how you go about it e.g.- high impact long c…2 -
Re: Deadlift advice
The actual number of how much you can lift doesn't warrant needing a belt. Everybody's strength is different yet can feel the same. My 455×5 deadlift probably feels the same to me as your 155lb×5 doe…4 -
Re: What to do on a recomp when all your lifts stall?
It's been my experience personally and from those I train that is almost always a lack of volume at the correct dose of stress that is the cause of a stall. A PPL falls into this category, especially…1
