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Re: Herniated discs and exercise
Ask your doctor and surgeon. If they won't release you for resistance training, ask why and what is the guesstimate on the timeline. If they will/have released you, then find a qualified well experie…4 -
Re: Higher fitness level can determine longer lifespan after age 70
The benefits of strength training for people of advanced age is well documented. It not only extends life but increases the quality of life. I mean if you can't squat to and get off from a toilet una…5 -
Re: Critique my Workout Regiment and Make Suggestions Please!
Looks like a bit much for somebody who has only lifted a couple months. I would condense down quite a bit as you can really do without leg curls, shrugs, dips or tri push downs, one of the rows, a co…3 -
Re: Straighten out neck posture?
Seriously, you just be more aware and adjust. Stretching at best is temporary and is not a solution long term. Strength training on the other hand could help.1 -
Re: I’ve been lifting for a few weeks
If your lifts are progressing in either reps or weight then it's reasonable to say that your skill of your lifts is increasing as well as some strength gains. Reviewing your workout logs hopefully wi…1
