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Re: Leg building excercises
Yah ok. If things are progressing for the better over time, then with proper load management and proper stimulus things will continue to return to normal. Not being to access you in person, I would f…5 -
Re: Can you gain "permanent" muscle mass? What happens when you stop lifting?
No. Muscle is not permanent if you lack the stimulus to retain it. Same goes for strength. This is even more evident once we reach mid life and advanced age where sarcopenia is more obvious. We can p…5 -
Re: Should it just be as simple as increasing weight slightly every week?
Simply adding weight is a option if you are novel to training or you've been on hiatus for a extended period. I highly recommend training with more advanced training for a hypertrophy response than s…1 -
Re: Exercise for a 55 yo
Resistance training would be my first choice. If you are looking to lose weight, it would be in your best interest to retain muscle, build bone density, and gain strength.8 -
Re: Rate my Routine!
There isn't a answer without knowing your training history involving response, volume, average intensity utiluzed, etc... Also define strength as it applies to your goals. Switching from a optimal po…3
