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Re: Weight training belts
There isn't a percentage of a e1rm for someone's working set that is right or wrong time to use a belt as a absolute. You can work at 70% of a e1rm and get more fatigue than 82% depending on the reps…4 -
Re: Weight training belts
It depends on your goals and training.4 -
Re: Yoga/ stretching
I don't think there is a clear cut right or wrong. If you like it and it fits within yours goals why should it fit a "exercise" definition?1 -
Re: 2 days a week workout- strength and conditioning/building muscle
I didn't see the OP mention concern for back to back days. Only you replying that martial arts would have to be dropped to one day a week if resistance training 3x a week which certainly is not the c…3 -
Re: 2 days a week workout- strength and conditioning/building muscle
Perhaps you might be confused. My response to you was not about my goals specifically, but your theory that back to back training is a problem in general. I assure you it is not especially with marti…3
